Video Workouts with Asphalt Green Teacher

Each week, Asphalt Green fitness instructor Abby Kaufmann will be conducting Workout Wednesday, a free at-home video workout that is tailored to active older adults and can be done at home.

Although Kaufmann often uses a set of light weights and a yoga block as part of her usual instruction, the at-home workouts feature canned goods for weights, and a book to stand on in place of a yoga block.

Here's her first video.